1、 Unit3 Sports and FitnessUnit3 Sports and Fitness 第一部分第一部分 阅读理解阅读理解（共两节共两节，满分满分 50 分分） 第一节 （共 15小题；每小题 2.5分，满分 37.5分） 阅读下列短文，从每题所给的 A、B、C和 D四个选项中，选出最佳选项。 A Welcome to Holker Hall & Gardens Visitor Information How to Get to Holker By Car: Follow brown signs on A590 from J36, M6. Approximate travel ti
2、mes : Windermere20 minutes, Kendal25 minutes, Lancaster45 minutes, Manchester 1 hour 30 minutes. By Rail: The nearest station is Cark-in-Cartmel with trains to Carnforth, Lancaster and Preston for connections to major cities & airports. Opening Times SundayFriday (closed on Saturday) 11:00 am4:00 pm
3、, 30th March2nd November. Admission Charges Hall & Gardens Gardens Adults: 12.00 8.00 Groups: 9.00 5.50 Special Events Producers Market 13th April Join us to taste a variety of fresh local food and drinks. Meet the producers and get some excellent recipe ideas. Holker Garden Festival 30th May The ev
4、ent celebrates its 22nd anniversary with a great show of the very best of gardening, making it one of the most popular events in gardening. National Garden Day 28th August Holker once again opens its gardens in aid of the disadvantaged. For just a small donation you can take a tour with our garden g
5、uide. Winter Market 8th November This is an event for all the family. Wander among a variety of shops selling gifts while enjoying a live music show and nice street entertainment. 1. How long does it probably take a tourist to drive to Holker from Manchester? A.20 minutes. B.25 minutes. C.45 minutes
6、. D.90 minutes. 2. How much should a member of a tour group pay to visit Hall & Gardens? A. 12.00. B. 9.00. C. 8.00. D. 5.50. 3. Which event will you go to if you want to see a live music show? A.Producers Market. B.Holker Garden Festival. C.National Garden Day. D.Winter Market. B My First Marathon
7、A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead. I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softbal
8、l. I didnt do either well. He later informed me that I was not athletic. The idea that I was not athletic stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle aga
9、inst my own body and mind. A test of wills! The night before my marathon, I dream t that I couldnt even find the finish line. I woke up sweating and nervous, but ready to prove something to myself. Shortly after crossing the start line, my shoe laces(鞋带) became untied. So I stopped to readjust. Not
10、the start I wanted! At mile 3, I passed a sign: GO FOR IT, RUNNERS! By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again. By mile 21, I was starving! As I approached mile 23, I could see my wife waving a
11、sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running. I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had. Determined to be myse
12、lf, move forward, free of shame and worldly labels(世俗标签), I can now call myself a marathon winner. 1.A month before the marathon, the author _. A.was well trained B.felt scared C.made up his mind to run D.lost hope 2.Why did the author mention the P.E. class in his 7th year? A.To acknowledge the sup
13、port of his teacher. B.To amuse the readers with a funny story. C.To show he was not talented in sports. D.To share a precious memory. 3.How was the authors first marathon? A.He made it. B.He quit halfway. C.He got the first prize. D.He walked to the end. 4.What does the story mainly tell us? A.A ma
14、n owes his success to his family support. B.A winner is one with a great effort of will. C.Failure is the mother of success. D.One is never too old to learn. C Teenagers fitness is now a major concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes yo
15、ur body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers： “First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.” Dr. Lopez suggests that there are t
16、hree levels of fitness that need a change of lifestyle. “Overweight” means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities, hut is not seriously overweight. “ Active” refers to people who tak
17、e part in sports and other physical activities, but do not have a high fitness level. According to Dr. Lopez, overweight teenagers should work out to keep healthy. Ride a bike, play volleyball or basketball for a while, and go for a twenty-minute walk each day. All these will help to burn calories.”
18、 Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push-ups and sit-ups, starting with twenty of each a day. Inactive people can take a little more exercise than overweight people because their bodies are stronger，Dr. Lopez said. The same rule ap
19、plies to(适用于）active teenagers. Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending activities. These are really important in order to prevent injuries,” Dr. Lopez said. Some weight-training a
20、nd other body- strengthening exercises could also be planned in the programme in order to increase the persons strength. 1.What can we learn from the passage? A.Active people always have a high fitness level. B.Overweight people always take more exercise. C.Inactive teenagers are not seriously overw
21、eight. D.Keeping fit means changing teenagers lifestyle. 2.Which of the following is NOT mentioned in the text? A.Physical exercise can make the teenagers grow taller. B.Pliysical exercise can help teenagers become healthier. C.Physical exercise can help to bum up calories. D.Physical exercise can i
22、ncrease teenagers strength. 3.What exercise should people do in order to prevent injuries? A.Walking. B.Stretching and bending. C.Riding. D.Weight training. 4.What is the best title for the passage? A.Doing Exercise B.Teenagers Fitness C.Different Lifestyles D.Overweight Teenagers D We spend around
23、one third of our lives in bed, and the body does a lot of its repair work as we sleep, so sufficient good quality sleep is very important to our health. It doesnt stop there, thoughsome sleep positions are healthier than others. So which sleep position is the healthiest? Sleeping on your back is the
24、 healthiest sleep position. Health benefits include avoiding back and neck pain. Because the head is raised above the stomach when you sleep on your back, this position is best for people who suffer from nighttime add reflux(胃酸逆流) as well. Around 80% of heartburn(胃灼热) sufferers have problems during
25、the night, so sleeping on their back could help a lot of people to enjoy a good nights sleep. If the sleep position alone is not enough to alleviate the condition, try raising the head of the bed by up to 4 inches by placing blocks under it. When you sleep on your back, your face is in a natural pos
26、ition. This means less wrinkles(皱纹). If you really cant face sleeping on your back, another healthy sleep position is the side sleep. Its almost as good as the back position, and its better for people who snore(打鼾) and their partners. Whichever sleep position you choose, use a pillow that supports t
27、he head and the neck without raising the head unnaturally, as this can bring neck pain. 1. Which is NOT one of the benefits of sleeping on the back? A. It can avoid acid reflux. B. It makes people look younger. C. It helps people get rid of stomach pain. D. Its good for heartburn sufferers. 2. The u
28、nderlined word alleviate in Paragraph 2 probably means _. A. make people enjoy B. make people forget C. make it less useful D. make it less serious 3. What does the text mainly talk about? A. Ways to keep us healthy. B. The importance of sleep. C. Healthy positions of sleep. D. Sleeps repairing func
29、tions. 4. In which part of a magazine may the article appear? A. Science fiction. B. Sports. C. Health. D. Fashion. 第二节 （共 5小题；每小题 2.5 分，满分 12.5分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Tips on COVID-19(新冠肺炎新冠肺炎) prevention at the workplace As COVID-19 has become a big threat against our health a
30、nd seriously affects our normal life, effective prevention from the disease matters a lot. But do you really know how to keep yourself safe from COVID-19 at your workplace? _. Wear a mask _, but when it comes to COVID-19 prevention, it is absolutely necessary to wear a mask. On the way to and from w
31、ork, as well as in the workplace, you should remember to wear surgical masks or N95 medical masks at all times. This can not only help you keep warm and avoid catching a cold, but significantly reduce the risk of being infected during the work time. _ If you take public transport to the workplace, k
32、eep as much distance as possible from one another. And if the workplace is not far away from your house, it will be a better choice to go to work by bike or on foot. And when it comes to meetings or conferences, use online communication tools to hold video conferences instead of gathering in a singl
33、e room to have face-to-face communication. Keep hands clean at all times Everybody knows the importance of washing hands in our daily lives, especially before meals or after using the toilet. _. In the workplace, you constantly have contacts with customers or clients. You may have to shake hands wit
34、h different people, or touch items in the elevator and some other public areas in the company. _. The best way is to have regular and thorough hand-washing with soap and running water. A. But that is not enough during work B. Thats why you need to keep your hands clean C. Some people may think it ri
35、diculous if a person with no health problem does this D. Keep your distance from people E. Avoid social gathering F. Here are some low-cost measures that will help protect you from infection at your workplace G. Wearing a mask can protect us from cold 第二部分第二部分 语言知识运用（共两节，满分语言知识运用（共两节，满分 30 分）分） 第一节
36、（共 15 小题；每小题 1 分，满分 15 分） 阅读下面短文，从短文后各题所给的 A、B、C和 D四个选项中，选出可以填入空白处的最佳选项。 When Jayce Crowder was in kindergarten he was sad that he looked different from his classmates. They had two hands. He had one. It started when one boy teased him, said his mother, Cortney Lewis. Jayces enthusiasm 1 He would re
37、turn to his home with questions: Why am I different? Why me? Lewis admitted she didnt know what to do at that point. How could she 2 answers to her sons questions when she had never found those answers herself? A few weeks later, Lewis turned on the TV and saw a news story about an eighth grader fro
38、m Washington Middle School, Iowa. Trashaun Willis, then 14, had become an Internet 3 after posting videos of his slam dunks (灌篮), and, like Jayce, he was 4 most of his left arm. Lewis called Jayce in. He was completely attracted, watching dunk after dunk. At the time, it seemed that watching Trashau
39、n would simply be a(n) 5 moment for Jayce. 6 little did Lewis know that a family friend had already reached out to the Des Moines Register, asking the newspaper to help set up a meeting with Trashaun to build Jayces 7 . The two boys met at Washington Middle School on a Saturday afternoon a couple of
40、 months later, and instantly bonded. The day was not spent wallowing (沉浸) in self-pity, and it was full of 8 . They rode bikes around the schools hallways, took photos, played hide-and-seek, and shot baskets. Trashaun 9 gave Jayce a shirt that says Ten fingers are overrated. At one point, Trashaun d
41、id get serious with Jayce. He said not to let anyone drag him down and not to let words 10 his confidence. Since that meeting, Lewis has seen a visible 11 in her son, who is now seven and in second grade. He recently started wrestling and loves it. Lewis points to Trashauns 12 . Meeting him, she sai
42、d, made Jayce 13 that there are others like him. As for Trashaun, his relationship with Jayce made him look forward to 14 more kids, perhaps as a youth coach with a nonprofit organization devoted to coaching kids with limb disabilities. Honestly, it means a lot to know that I changed Jayces 15 , Tra
43、shaun says. Still, he never dreamed that his videos would have such an effect. I just thought my friends would see my videos and be like, Oh, he dunked it! Obviously, he did more than that! 1.A.doubled B.returned C.improved D.disappeared 2.A.discover B.forget C.provide D.inform 3.A.hit B.winner C.fa
44、n D.user 4.A.giving B.making C.missing D.having 5.A.proud B.inspiring C.exact D.warning 6.A.So B.And C.Thus D.But 7.A.intelligence B.confidence C.strength D.imagination 8.A.fun B.pride C.sadness D.silence 9.A.still B.just C.even D.again 10.A.gain B.lose C.fix D.shake 11.A.experience B.difference C.b
45、ehavior D.agreement 12.A.influence B.action C.attitude D.education 13.A.expect B.promise C.understand D.suggest 14.A.helping B.persuading C.challenging D.calling 15.A.love B.way C.habit D.life 第二节 （共 10 小题；每小题 1.5分，满分 15分） 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。 When the modern Olympic Games _(start) in
46、1896 in Athens, Greece, there was no such thing as the Winter Olympics. _(player) competed only in the Summer Games. However, there were the Nordic Games, a _(compete) of winter sports that took place every few years starting from 1901. But the Nordic Games were only open to athletes _ Denmark, Finl
47、and, Norway and Sweden. The winter sports were popular, so in 1924 an International Winter Sports Week _(hold) in Chamonix, France. About 250 athletes from 16 countries competed in nine sports and there were 11 female athletes, _ competed in figure skating. Still, the Winter Olympics were under way,
48、 adding more sports to the games, _(especial) more sports for women. Women got the chance _(take) part in skiing, ice hockey(冰球) _ other sports. Now the Games have such _(interest) events as snowboarding and bobsledding(雪橇车比赛). 第三部分第三部分 写作（共两节，满分写作（共两节，满分 40 分）分） 第一节 （满分 15分） 你校学生会要招聘一位课外活动志愿者,请你写一则
49、招聘启事。内容包括: 1.面向本校学生; 2.工作职责:计划、组织高一学生的 15:00至 16:00 的课外体育活动; 3.每周 3次活动; 4.联系人:刘莉(Tel:41302345863)。 注意:1.80 词左右,总词数不含已给部分; 2.参考词汇:课外活动 extracurricular activity; 体育锻炼 physical exercises; 联系 contact Extracurricular Activity Volunteer Needed _ The Students Union of No. 1 Middle School 第二节 （满分 25分） 阅读下面材
50、料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写词数应为 150 左右。 A great man once married his dream woman. With their love, they had a bright and cheerful little girl. The great man loved her very much. When she was very little, he would do anything for her and the little girl felt protected around; he would tell her
