1、How to Keep a Healthy Lifestyle in High School?While many people are physically active in high school，temptations(诱惑) make teens lose a healthy lifestyle.Follow these tips to stay on a healthy path while in high school.1. With homework and social obligations(义务 )，teens in high school have a tendency
2、 to stay up late and rise early.To function properly，your body and mind need at least eight hours of sleep each night.Go to sleep early enough to get your full requirement，and lower the blinds(百叶窗)，turn off the television or radio and unplug the phone to prevent your sleep from being disturbed.2. Te
3、ens are known for living on a diet of junk food and soda.Drink plenty of water and eat whole grains and vegetables daily.If you mainly eat nutritious foods，the occasional fast food hamburger or late night pizza wont hurt you.3. Aside from being illegal，substances such as those found in cigarettes，an
4、d excessive(过多的 ) amounts of alcohol can affect your physical and mental health.Lifelong habits start during high school years， so make sure the habits you are forming are good ones.4. Physical activity helps build a strong body and mind.Teens who exercise throughout high school benefit from a healt
5、hy physique(体格 ) and a mind that is more at ease with less stress.5. High school can be filled with anxiety and emotional pain.A healthy teen will find someone to talk with about their problems rather than dealing with them alone or not dealing with them at all.If you cant trust your parents，lean on
6、 friends or teachers when you are upset or stressed out.根据短文内容，从 AE 中选出能填入空白处的最佳选项A.Eat a well-balanced diet.B.Exercise regularly.C.Share your feelings with your friends or family.D.Get plenty of rest.E.Say no to cigarettes and alcohol(酒).答案 1.D 2.A 3.E 4.B 5.CPeriod One Warm-up & Lesson 1 A Perfect
7、 Day？Pre-reading匹配左边的单词与右边的汉语意思第一组 1.lifestyle A.充满压力的，紧张的2.shepherd B.系列节目；系列3.stressful C.生活方式4.series D.卡通片，动画片5.cartoon E.牧羊人答案 1.C 2.E 3.A 4.B 5.D第二组 plain A.遥远的7.couch B.长沙发，睡椅 8.switch C.轻便的，手提( 式)的 9.portable D.抱怨；投诉10.remote E.转换，转变答案 6.D 7.B 8.E 9.C 10.A第三组 11.workaholic A.警报，警告器12.paperwo
8、rk B.午夜，半夜13.alarm C.公文，文件14.document D.工作狂15.midnight E.日常文书工作答案 11.D 12.E 13.A 14.C 15.BStep 1 Fast-readingScan the text and choose the best answer.The writer of this article wants to tell us that .A.its important to have a good wifeB.its a bad habit to watch too much TVC.money makes people happyD
9、.its important to have a healthy lifestyle答案 DStep 2 Careful-reading.Tell whether the following statements are true(T) or false(F).1.Brian is not satisfied with the kind of lifestyle.(F)2.Brians wife goes out to work and supports the family.(T)3.Bob is poor so he has to work day and night.(F)4.Bob a
10、lmost has no time to spend with his family.(T)5.Bobs wife often quarrels with Bob for his doing nothing.(F).Choose the best answer according to the passage.1.The first thing Brian does when he wakes up is .A.to get upB.to wash and get changedC.to turn on the TV答案 C2.What kind of TV program does Bria
11、n watch over lunch?A.Childrens programme.B.The news.C.TV series.答案 B3.When does Brian usually switch off his TV?A.At 10 oclock.B.At 12 oclock.C.At 2 oclock in the morning.答案 C4.Why can Brian live such a relaxing life?A.He has a good wife.B.He is single.C.He is very rich.答案 A5.What does Bobs family c
12、omplain about?A.Bobs laziness.B.Bobs low income.C.Bob seldom has time for activities with his family.答案 CStep 3 Post-readingAfter reading the passage，please fill in the following blanks.In the morning，Brian Blakey doesnt get up 1.immediately(immediate).He turns on the television and watches the chil
13、drens programmes and old movies 2.until about half-past ten.Then he goes downstairs and switches on the TV in the 3.living(live) room.At noon，he has biscuits and a glass of milk 4.for lunch and watches the news.In the evenings，he often 5.watches(watch) TV series or sport and the news again.He usuall
14、y switches off the TV at about 200.Bob Black always gets up early and usually wakes up about 5 minutes 6.before his alarm clock goes off.And he is always the first person 7.to get(get) to the office.He is very busy all day.Every minute of the day 8.is filled(fill) with urgent matters.When he gets ho
15、me，he looks at some documents 9.that/which he brings back from the office so that he can be ready for the next days work.He seldom has time for fun.His family complains about it,10.but he likes being busy.Step 4Sentence-learning1.Of course，I couldnt live this lifestyle without a good wife.句式分析 此句中“c
16、ouldnt do.without.”是双重否定结构，表示肯定意思。自主翻译 当然，没有一个好妻子，我是不可能过上这种美好的生活的。2.When I get home at about ten，I look at some documents that I bring back from the office so that I can be ready for the next days work.句式分析 自主翻译 当我( 晚上)大约 10 点回到家时，还要浏览一些从办公室带回来的文件，以便为第二天的工作做好准备。.阅读理解AMy husband and I used to live in
17、 the city.But we often faced a lot of problems there.There was a lot of late-night noise.It was difficult to find parking.And the rent of the apartment was high.Finally，my husband and I decided to move to the suburb outside Boston.We started looking for our new home.It turned out that many other peo
18、ple were also moving to the suburbs and it wasnt easy to find a nice house there.Finally we went to see a small and dark house.It needed a lot of work.But it was well built and it was on a street where we could walk to Starbucks，restaurants and bus stops.Well，before I knew it，we had made an offer an
19、d the house became ours.On our first night in the house I cried for five hours.I thought we had made the wrong decision and I wanted to go back to the citythe house was smelly and old.And many families and old people lived around it.But after thinking of the problems we had when we were living in th
20、e city，I calmed down.Besides，our new home wasnt that bad，after all.I had a driveway of my own.There were three big bedrooms and a backyard for my dog.Oh，how lovely the sound of nothing was.I changed the house inch by inch and it became a very comfortable home.We have been in our house for over two y
21、ears until now and its the best move we have ever made.While Im glad I can drive into the city in fifteen minutes and enjoy all it has offered，I m always happy to return home.语篇解读 作者和她的丈夫不想在城市里生活了，于是搬到了郊区，起初很不适应，后来觉得生活在郊区也不错。1.Why did the writer and her husband move to the suburb?A.They found jobs t
22、here.B.They could only afford a small house.C.They dreamed of living in the country.D.They no longer liked living in the city.答案 D解析 细节理解题。根据第一段的描述可知，生活在城市中噪音多、房子租金高而且很难找到停车位，所以作者和她的丈夫决定搬到乡下去。故选 D 项。2.On the first night in the house，the writer .A.was too excitedB.felt scared living thereC.regretted
23、moving there at firstD.was moved to tears by its quietness答案 C解析 细节理解题。根据第三段前两句“On our first night in the house I cried for five hours.I thought we had made the wrong decision and I wanted to go back to the citythe house was smelly and old.”可知，刚搬来的那天晚上，作者认为自己做了错误的决定，为搬家感到后悔。故选 C 项。3.What does the un
24、derlined sentence in Paragraph 3 show about the house?A.It was lovely.B.It was really quiet.C.It had nothing in it.D.It had beautiful sound.答案 B解析 句意理解题。画线句子的意思是：周围没有声音是多么好啊。这说明乡下的居住环境很安静。故选 B 项。BWays to TravelModern life is impossible without travelling.The fastest way to travel is by air.With a mo
25、dern plane you can travel in one day to places which took a month or more one hundred years ago.Travelling by train is slower than by air，but it has its advantages.You can see the country you are travelling in.Modern trains have comfortable seats and dining cars.They make even the longest journey en
26、joyable.Some people prefer to travel by sea when it is possible.There are large liners and river boats with which you can visit many other countries and different places.Travelling by sea is a very pleasant way to spend a holiday.Many people like to travel by car.You can make your own timetable.You
27、can travel three or four hundred miles or only fifty miles a day，just as you like.You can stop wherever you wish：where there is something interesting to see，at a good restaurant where you can enjoy a good meal，or a hotel to spend the night.That is why travelling by car is popular for pleasure trips，
28、while people usually take a train or a plane when they are travelling on business.语 篇 解 读 本 文 主 要 介 绍 了 人 们 外 出 旅 游 时 可 供 选 择 的 多 种 出 行 方 式 。4.From the passage we know that the fastest way to travel is .A.by car B.by trainC.by plane D.by boat答案 C解析 细节理解题。根据第一段中的“The fastest way to travel is by air.”
29、可知，最快的旅行方式是乘坐飞机。故选 C。5.The underlined word “They” in Paragraph 2 refers to .A.modern trains in the countryB.the travelers on modern trainsC.comfortable seats and dining carsD.the slower ways to travel答案 C解析 代词指代题。根据画线词前一句“Modern trains have comfortable seats and dining cars.”可知，They 指的是 “舒适的座位和餐车” 。
30、故选 C。6.How many ways to travel are mentioned in the passage?A.Five. B.Six.C.Three. D.Four.答案 D解析 细节理解题。通读全文可知，本文提到的可供出行的方式有：乘飞机，乘火车，乘轮船，自己开车，所以一共有四种方式。故选 D。CGirls can easily get sad.If your friend is feeling blue and calls you，what will you do？Here are some tips on how you can make her smile again.L
31、isten to her.When people feel sad，they often have the feeling of needing to be heard.So，listen carefully to what she is saying and do nothing else.Your friend will surely thank you for being the shoulder she can cry on.Once you are done with listening，you can offer some advice or remain silent and l
32、et her feel everything and let it all out by crying.As a friend，you might think you should give her some advice.But if you have no idea about what to say，just remain silent and be there for her.In order to be able to help your friend in need，dont be sad for yourself.How can you help your friend when
33、 you are also feeling down?A hug can make a difference in the world.It makes you feel warm and special.A hug makes you feel safe.So give your friend a hug when she needs it the most.Spend more time with your friend who wants to be happy.Do things together like washing dishes，cleaning，or going out fo
34、r fun.The more time you spend together，the stronger your friendship will become.Sometimes，it is much better that you avoid a crying friend in your life.But by doing so，you are also keeping your friend at a distance and will make her wonder if you are her true friend.If you are there when she needs y
35、ou，your friendship will be much stronger.语篇解读 本文是一篇说明文，主要阐述的是当我们面对一个伤心难过的女性朋友时，我们该怎么做来帮助她重拾快乐，进而巩固彼此间的友谊。7.The writer wrote this passage mainly to tell us .A.why girls can easily get sadB.what to do when we are sadC.how to make friends with girlsD.how to make a sad female friend happy again答案 D解析 写作
36、意图题。通读全文可知，作者主要告诉我们，当我们面对一个伤心难过的女性朋友时，我们该如何来帮助她重拾快乐。8.According to Paragraph 2，when a female friend is sad，what should we do?A.We should ask her why she feels sad.B.We should say something nice to her.C.We should spend time listening to her.D.We should give her some good advice.答案 C解析 细节理解题。作者在第二段主要
37、告诉我们，当女性朋友伤心难过时，我们要做的是倾听，故选 C 项。9.We can learn from the passage that .A.hugging a sad friend can make you feel warm and specialB.your sad friend may feel much better if you are also sadC.its not a good idea to be silent facing a sad friendD.giving a hug to a sad friend is very helpful答案 D解析 推理判断题。根据
38、第五段内容可推断，给伤心的女性朋友一个拥抱对她的帮助很大。10.In Paragraph 6，the writer mainly suggests that we .A.spend more time with our friendsB.help our friends with their houseworkC.spend time with our friends every dayD.ask our friends to take part in activities答案 A解析 细节理解题。根据第六段内容可知，作者认为我们应多花时间陪朋友，故选 A 项。.七选五Theres no do
39、ubt that when it comes to friendships，you want positive people in your life and not negative ones. 11 Support when you need it.With positive friends，you dont need to beg for help when you need it because they will be there for you without asking. 12 Health benefits of being positive.The more positiv
40、e friends you have，the better you will be at remaining optimistic yourself. 13 For example，it helps people to deal with stress and illness better.Health benefits may include lower rates of depression，a greater ability to throw off colds，and a reduced risk of developing disease.Bring out the best in
41、you.14 This means trying new things，achieving goals，and having the kind of life you dreamed of for yourself.With positive people in your life，you ll be willing to share your goals with your friends because your friends will give you the emotional push you need to go after what you want in life.Attra
42、ct more positive friends.You naturally attract the kinds of friends who are most like you.So if youre a downer， youll probably find that negative people flock to you. 15 The more you are able to maintain a positive attitude， the more like-minded people youll attract in return.A.Here are some benefit
43、s of spending time with positive friends.B.Thats why youd better surround yourself with positive friends.C.In most cases，they will go out of their way to help you when youre in trouble.D.The same is true for being positive.E.As we all know，there are many benefits of being optimistic.F.Your positive
44、friends will inspire you to be the best you can be.G.Most of the time，you have to ask them to help you when in trouble.语 篇 解 读 本 文 是 一 篇 说 明 文 ，主 要 介 绍 了 和 积 极 乐 观 的 朋 友 在 一 起 相 处 的 好 处 。11.答案 A解析 根据第一段下面的四个小标题可知选 A 项“下面是一些和积极乐观的朋友一起相处的好处” 。故选 A。12.答案 C解析 根据空前的内容可知，积极乐观的朋友会在你需要他们的时候帮助你。故选 C。13.答案 E解析 空前提到了“积极乐观的朋友越多，你就会更好地保持乐观的自己” ，空后列举了积极乐观对健康的好处，E 项符合语境。14.答案 F解析 根据本段的小标题“Bring out the best in you.”及本段中的“With positive people.in life.”可知，本段讲的是积极乐观的朋友在你的身边会让你有精神上的动力，成就最好的自己。故选 F。15.答案 D解析 根据该空上一句“如果你是个令人沮丧的人，你可能会发现消极的人涌向你”以及该空下一句“你越保持积极的态度，你吸引的志趣相投的人就越多”可知 D 项“积极乐观的人也是如此”符合上下文语境。故选 D。
