1、2019 中考英语短文首字母、改错、阅读基础题（3）及答案一、阅读理解。A（2019 中考保健与健康类选练）Do you sleep well? If your answer is no, the following might help you.Set a certain bedtime and rising timeA certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Dont change your
2、 bedtime and rising time on weekends.Avoid exciting activities just before sleepingExciting activities get your thoughts running. At the same time, if you make tomorrows plan or read an exciting story before turning off the light, it doesnt give you enough time to relax before you try to sleep.Keep
3、the bedroom for sleeping onlyIts a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Break that habit to get better sleep.Dont go to bed too earlyYour body usually lets you sleep only the number of hours
4、 it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness.Take a warm shower before your bedtimeA twenty-minute warm shower at a temperature of about 45 50 not only is a great relax at days end, but also raises your body temperature by several degrees.
5、The coming drop in temperature of your body will naturally make you feel sleepy.1. If you want to build up your body clocks, you should _.A. set a certain bedtime and rising time B. go to bed neither too early nor too lateC. keep the bedroom for sleeping only D. take a warm shower before sleeping2.
6、Why should you avoid exciting activities just before sleeping?A. Because they will get your thoughts running B. Because you have to make tomorrows palnC. Because you should read an exciting story D. Because you will have to turn off the light.3. Your bedroom should be kept for _ only.A. talking B. e
7、ating C. reading D. sleeping4. According to the passage, _ will make you feel sleepy.A. taking a cold shower B. your body temperature droppingC. your daily experience D. raising your body temperature参考答案 1A 2 A 3D 4B B左栏是五个建议，右栏是七个人在人际交往中遇到的问题。请根据给出的每条建议找出合适该建议的人。( )11.Play with people you would lik
8、e to have as friends and join in their activities.( )12.Share things with your friends.For example，if you get a good book，read with them and you will find you get more fun.( )13.Be a good listener so that others can tell if you are really interested in what they are saying.( )14.Be a positive people
9、.Talk about the good things in your life.Nobody wants to make friends with the person who always complains.( )15.Never try to ask others private things.It is not polite to try to know A.Lily always complains about everything and asks her friend for help.So all her friends are tired of her.BLucy neve
10、r cares about others feelings when she is talking.Once her friend Mary made a mistake，Lucy would talked to others.Mary was angry because she thought Lucy laughed at her.CLi Lei is too shy to get along well with others.When there is an activity, he seldom takes part in it.DGina always borrows somethi
11、ng from others but never gives them back on time.Her friends often feel angry with her.EKate likes to ask personal things about her friends.She thinks it is nothing but her friends feel angry.FJane is impatient.She always interrupts her friends when they are talking.GTom is very mean.He doesnt want
12、to share his things others secrets. with others.Nobody wants to make friends with him.参考答案 1115 C G F A EC（2019 中考保健与健康类选练）How much sleep is enough?To stay in good health, some expert in the US say, adults should get seven to eight hours of sleep. Teenager need nine to ten hours. And pre-school chil
13、dren need more than 10 hours of sleep a night.Experts say the quality(质量)of our sleep becomes poor as we grow older. This happens because the brain unit that controls sleep begins to weaken slowly as we age.Experts say the change starts in our 30s. By the time we reach our 50s, a person may have los
14、t 50 percent of their ability to have a restful sleep.These people have trouble failing and staying asleep through the night. From middle age on, these problems only get worse, and they can have a bad effect on their health. Signs that show you may not be getting enough sleep.Youre always hungry or
15、youve got unwanted weight. If you are in short of sleep, certain chemicals in your body will not work well and tell your brain in time that you have eaten enough.You have trouble making decisions. Not having enough sleep may make your brain work slower in problem solving.You have trouble remembering
16、 things. Sleep helps prepare the brain for new memories.Your feeling changes unreasonably. People who dont sleep well may feel unable to control their feelings.You are having trouble seeing. If there is a shortage of sleep, you may not be able to see thing as clearly as usual.How to improve your sle
17、ep? Here are a few things people can do to get better sleep.Health experts say that exercise and avoiding work on computers make people go to sleep more easily. A cool room is also a good choice for sleeping well.1.What can we learn from the passage?A. With the help of medicine, we can sleep better.
18、B. People begin to have sleep problems in their 40s.C. Teenagers usually need more sleep than adults.D. Few people have sleep problems in their late years.2.The underlined word”effect” in the passage is close in meaning to .A. Knowledge B. influence C. excuse D. activity3.According to the passage, w
19、hich of the following is NOT a sign that you are not sleeping well?A. You often get hungry. B. Your eyesight is failing.C. You have proper memory D.You always feel tired.4.It is possible that the article is taken from . A. a middle-school textbook B. a scientific reportC. A magazine on health D. an
20、ad in the newspaper参考答案 1C 2B 3D 4C 二、短文首字母填空。在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给。Good health is the most valuable thing a person can have. It is important to remember that the body needs proper c 1 in order to be healthy. There are three things that a person can do to help stay in good shape: eat ri
21、ght food, get enough sleep, and exercise regularly.Proper nutrition (营养) is important for good health. Your body cannot work well if it doesnt receive the proper kind of “fuel“. Dont eat too much food with lots of sugar and fat. Eat plenty of foods which are h 2 in protein(蛋白质), like meat, fish, egg
22、s and nuts. Vegetables and fruits are very important because they p 3 necessary vitamins and minerals (矿物质) . However, dont eat too much. It is not helpful to be overweight.Getting the proper amount of sleep is also important. If you dont get enough sleep, you will feel tired and get angry e 4 . You
23、 will have no energy. So, be sure to have seven to nine h 5 of sleep each night. It you do, your body will feel strong.F 6 get plenty of exercise. Exercise makes the body strong and prevents you from putting on weight. It also improves your heart and lungs. If you follow a regular exercise program,
24、you will probably i 7 your life-span (寿命) 1 Doing exercises is not only good for your body, but it is fun and enjoyable, too.If you eat the right foods, get plenty of sleep and exercise regularly, you will all live to be much older and wiser.【参考答案】1. care 2. high 3. provide 4、 easily 5. hours 6. Fin
25、ally 7. increase三、短文改错。It is interesting to visit foreign country, but there 1._are some problems if we know the language very well. 2._It may be difficulty to talk with the people there. 3._We may dont know how to use the telephone there. 4._We may not know how to buy things we needs. 5._In a stran
26、ge country, we may not know where to be eat or what to order in a restaurant. 6._When we need help, we may not know how to ask help. 7._It is not a happy thing to have an experience like that. 8._参考答案：1.countrycountries 这是一个泛指概念，应该是指多个国家，故用 countries。2.know 前加 dont 从下文看，应该是不懂语言时会遇到的麻烦。3.difficultydifficult 本处应该用形容词形式作表语。4.dontnot may 本身就可以否定，不需要用 dont。5.needsneed 主语是第一人称，need 不能用动词的第三人称单数。6.去掉 be 本句应用主动形式，并且和后面的 what to order 是对应的。7.ask 后加 for 用 ask for 表示 “求助”。8.
