1、课时跟踪练(一) Welcome to the unit they can have a bad influence on mental (心理的) health.While sleeping problems are the reason for causing anxiety.In a survey, people are asked if they like showing emotions, and young people say that other people will laugh at them and see them as the weak.Meanwhile, adul
2、ts say they have cried in the past week because of anxiety.“It is bad for us to control emotions， ” said Dr Paul Farmer, a scientist who is from Mental Health Charity Mind.He added, “Many of us lead busy and stressful lives.Sometimes, we can feel like things happening are out of control.Although we
3、have to put on a brave face, it is really OK to cry, and its time for us all to stop holding back tears and reach out for support.”The study of 2,063 people found women were three times more likely than men to cry because of feeling anxious in the past week.They were also twice likely to say that cr
4、ying had made them feel better.Half women also said they turned to delicious foods to deal with anxious feelings.Dr Paul Farmer says crying is a common and useful reaction, and has created a free guide on how to deal with anxiety.语篇解读：本文主要介绍焦虑的症状、相关研究以及处理焦虑的方法。1How many calls did Minds Infoline rece
5、ive in total in 2014?A304 B1,015C6,087 D36,522解析：选 D 细节理解题。根据第二段 “In 2014, there were 6,087 calls about anxiety, which accounted for (占) one sixth of all calls.”可知，在 2014 年，Minds Infoline 一共接听了 6 087 通有关焦虑的电话，占所有电话的六分之一。故通过计算可知，Minds Infoline 一共接听了 36 522 通电话。2Which of the following statements is TR
6、UE?ASerious anxiety can do harm to mental health.BIts difficult to take great pleasure in life without tears.CTurning to delicious foods is a good way to have fun.DSleeping problems have no influence on peoples anxiety.解析：选 A 细节理解题。根据第三段 “The symptoms (症状) of anxiety .they can have a bad influence o
7、n mental (心理的) health.”可知，严重焦虑会对我们心理造成伤害。3According to Para.4, the youth think speaking emotions out is _.Athe nature of humansBthe act to show braveryCa sign of weaknessDthe best way to reduce stress解析：选 C 细节理解题。根据第四段 “.and young people say that other people will laugh at them and see them as the w
8、eak.”可知，年轻人认为流露情感是弱者的表现。4According to the passage, why do people cry?ATo keep healthy physically.BTo do with negative feelings.CTo show extreme excitement.DTo seek a balance from life.解析：选 B 推理判断题。根据第四段 “adults say they have cried in the past week because of anxiety.”和最后一段 “They were also twice like
9、ly to say that crying had made them feel better.”可知，一些人选择哭泣来处理焦虑。故可推知，人们哭泣是为了处理消极情绪。.任务型阅读None of us are perfect because we all make mistakes.It is not making mistakes, but not knowing how to deal with our mistakes that is frightening.In fact, mistakes are the way in which we learn and find out abou
10、t the world.If there were no mistakes, we would not have cars, computers, electricity, in fact anything that has made our life easier today.Just because of the fear of making mistakes, many people neither go after the things they want nor try anything new or take risks.Besides, making mistakes is al
11、so a very good way to learn it is important to remember that we all make them and it is a natural way of getting us to get over problems.Of course what we are talking about here are little mistakes not terrible ones.For example, losing your house over a business project is obviously not something yo
12、u can ignore! But a mistake here and there which is important for personal growth usually brings extra success in turn.So how should we deal with mistakes? Well, lets look at the process successful people around the world go through.When they make a mistake, they simply view it as an obvious byprodu
13、ct (副产品) of their success.Instead of dwelling on (细想) it, they regard it as a learning opportunity.If you are just starting out and have not achieved any form of success, then the mistakes just need to be viewed as byproducts of your final success.Never give up hope or doubt yourself just because yo
14、u have made some mistakes.Of course if you keep making the same mistake over and over again, then you do have a problem.You cant have learned a lesson if you keep getting the same thing wrong.The byproduct of viewing mistakes in this proper way is increased confidence.When you no longer dwell on you
15、r mistakes, you can dwell on the positive.With your more confident new mind, you will take the risks you need.Thus, you can succeed.We should learn to deal with our mistakes.Advantages of making mistakesWe can (1)learn a lot from our mistakes because they are made when we are overcoming problems.Mis
16、takes help (2)invent/create what has made our life easier today.Effects of the fear of making mistakesIt (3)prevents many people going after the things they want.It makes many people afraid to try anything new or take risks.Tips on dealing Regard mistakes as byproducts of the success or learning with mistakes (4)opportunities.Always (5)believe in yourself even in hard times.Dont (6)repeat your mistakes.(7)Importance of dealing with mistakes properlyIt increases our (8)confidence .It makes us keep (9)positive.It encourages us to take risks in order to (10)achieve success.