1、Current Attitudes Towards Physical Fitness Recently we were told by a student that setting aside time for improving his physical fitness would be a total misuse of his working hours.He tried to convince us that he would be no better served by a fitness program than by learning to play bridge.The col
2、lege and his preparations for a career were his only purposes.This students opinion is one of the many feelings that people hold about their personal involvement in a physical fitness program.Many people，including college students of all ages，spend little time on physical fitness program.There are v
3、arious reasons.However，what about the majority(大多数) who could do much more but do so little？Does one of the following statements sound like you?,话题导入,“I know its important，but I just dont have time right now.” “Im already fit，and with my schedule，Ill have no difficulty staying that way.” If one of t
4、he following comments fits you，perhaps you are failing to see the broader values of maintaining(维持) a high level of physical fitness. “Everyone in the dorm runs at night.Thats why I run.” “This weekend will be cool and nice.Saturday looks like a good day for a personal record.”,If you see your own a
5、ttitude represented by one of the comments(评论)，we would suggest that you reexamine your approach to fitness and its ability to positively influence other aspects of your life.Keep in mind that all people are different and some may progress faster than others.In the final analysis，we think that altho
6、ugh fitness will not guarantee(保证) that you will live longer，it can help you enjoy the years you do live.,判断正(T)误(F) 1.It doesnt matter whether we set aside time for our fitness.( ) 2.Everyone spends some time getting physical fitness.( ),查看答案,F,F,PART 1,读前清障,PART 2,课文理解,Period One Warming Up & Read
7、ingPre-reading,PART 1,读前清障,1.abuse A.n.青少年；adj.青春期的 2.stress B.n.& vt.滥用；虐待 3.adolescent C.vt.禁止；取缔；n.禁令 4.ban D.n.压力；重音 5.due E.adj.欠款的；到期的,查看答案,匹配左边的单词与右边的汉语意思 第一组,6.tough A.adj.入了迷的；上了瘾的 7.addicted B.adj.无意识的；自动的 8.withdrawal C.adj.惯常的；习惯了的 9.automatic D.adj.困难的；强硬的 10.accustomed E.n.收回；撤退；戒毒过程,查
8、看答案,第二组,11.mental A.adj.畸形的；异常的 12.unfit B.n.结果；效力 13.effect C.adj.精神的；智力的 14.abnormal D.vt.停止；离开 15.quit E.adj.不健康的；不合适的,查看答案,第三组,16.desperate A.adj.失望的；沮丧的 17.disappointed B.vt.加强；巩固 18.ashamed C.n.理解(力) prehension D.adj.绝望的；拼命的 20.strengthen E.adj.感到惭愧或羞耻的,查看答案,第四组,PART2,课文理解,Step 1 Fast-reading
9、Skim the passage and do the following exercises. 1.Whats the main idea of the first part? A.The grandfather lives a healthy life because of his quitting smoking. B.The three ways of becoming addicted to smoking. C.The harmful effects of smoking. D.A letter explaining how a smoker becomes addicted to
10、 cigarettes and why he should give them up.,查看答案,2.Whats the main idea of the second part? A.Advice on how to stop smoking. B.How to prepare yourself. C.Suggestions on breaking the habit of smoking. D.Millions have managed to quit smoking and so can you.,查看答案,3.Find out the main idea (or topic sente
11、nce) of each paragraph. Para.1 A.Grandad talks about James problem of smoking. Para.2 B.The harmful effects of smoking. Para.3 C.Grandad tells about the life he is living and the importance of a healthy life. Para.4 D.Grandads hope for James and his advice on stopping smoking. Para.5 E.The three dif
12、ferent ways of becoming addicted to smoking.,查看答案,Step 2 Careful-reading Read the passage carefully and choose the best answer. 1.Why did James grandfather write to James? A.Because he wanted to tell James his experience. B.Because he wanted to tell James the harmful effects of smoking. C.Because he
13、 wanted to help James give up smoking. D.Because he wanted to help James get some information.,查看答案,2.In what way did grandad try to persuade James? A.By using scientific theory. B.By sharing his own experience. C.By sharing his sports activity. D.By telling him his failure in love.,查看答案,3.According
14、 to the letter，James grandad . A.didnt give up smoking B.used to be a member of the school football team C.is lonely D.wrote down the advice from his experience,查看答案,4.Which is NOT the effect of smoking? A.Causing terrible damage to heart and lungs. B.Affecting the health of non-smokers. C.Making th
15、e clothes turn yellow. D.Not enjoying sport.,查看答案,5.The following statements are true EXCEPT that . A.James grandfather was tired when returning from a long bike ride B.there are three ways a person can become addicted to smoking C.keeping your hands busy will help stop smoking D.some people have to
16、 try several times before quitting smoking,查看答案,Step 3 Post-reading After reading the passage，please fill in the following blanks. Its easy for you to start smoking，but 1. you become addicted to it，you may find 2. difficult for you to quit.Firstly，you may become 3. (physics) addicted to nicotine.Sec
17、ondly，you may develop the habit of smoking and finally become mentally addicted 4. it.Smoking may have all kinds of 5. (harm) effects on the health of both the smokers themselves and non-smokers around them.It not only affects your physical fitness，but also 6. (do) harm to your heart and lungs and c
18、auses a variety of diseases.So，its important that one quit smoking and live a healthier life.,once,it,physically,does,harmful,查看答案,to,7. (quit) smoking，you should be well-prepared and make a list of all the benefits you may get from quitting.8. (do) something else like going for a walk，cleaning the
19、house may distract your attention and help you to forget your need for a cigarette.But if you really feel bad，you should consult 9. doctor or chemist to get some professional help.Remember，if you keep trying，you will 10. (eventual) succeed.,To quit,Doing,eventually,查看答案,a,Step 4 Sentence-learning 1.
20、Your mother tells me that you started smoking some time ago and now you are finding it difficult to give it up. 句式分析 本句为主从复合句，that引导的宾语从句作tells的宾语，在that从句中and 连接两个并列分句，其中在后一分句中“finding it difficult to give it up”为“finditadj.to do sth. ”结构，其中it作形式宾语，真正的宾语是后面的不定式短语to give it up，形容词difficult作宾语补足语。 自主翻
21、译 _ _,查看答案,你妈妈告诉我，你不久前开始吸烟了，而且现在你发现很难把它戒掉。,2.Believe me，I know how easy it is to begin smoking and how tough it is to stop. 句式分析 本句中believe me作插入语，know后跟了两个how引导的宾语从句，其句式为“howadj./adv.主语谓语”，其中it为形式主语，不定式短语为真正的主语。 自主翻译 _,查看答案,相信我吧，我知道开始吸烟是多么容易而戒烟是多么困难。,3.I believed I was happier and more relaxed afte
22、r having a cigarette, so I began to think that I could only feel good when I smoked. 句式分析 本句是一个由so连接的表因果的并列句。I believed后为省略从属连词that的宾语从句，after having a cigarette作时间状语。在第二个分句中，that I could only feel good作think的宾语；when I smoked为时间状语从句。 自主翻译 _ _,查看答案,我那时认为，抽了一支烟后就会感到更轻松愉快，于是我就开始认为只有抽烟才能使自己感觉良好。,4.It is not easy to stop smoking, but millions have managed to quit and so can you. 句式分析 此句是由but连接的并列句，其中第二个分句又是由and连接的并列句，其中的so can you是倒装结构，即“so情态动词另一主语”结构。此结构中除了用情态动词之外，还可以用助动词或be动词。 自主翻译 _,查看答案,戒烟不容易，但几百万的人已经成功地戒掉了烟，所以你也能。,