1、What Is Beauty?What is beauty？I am sure everyone has particular understanding，however，human beings have common value aspect about how to distinguish(辨别) beautiful things or people somehow.Your beauty is not a true beauty until you get to know what a real beauty means.Being attractive is like being r
2、ichit can help you find happiness，but it doesnt always make you happy.Simply try to be an interesting person.For interesting people have interesting faces，and interesting faces are almost always attractive.The physical beauty，for example your skin color，is not stable(稳定的) forever，while the soul beau
3、ty will live forever.Beauty is in good things that you do.Your nice behavior with others，the way you understand a person，the way you trust a person，the way you love a person，the way you care，the way you share，your honesty and your selfconfidence make your personality(个性) so beautiful.One thing to re
4、member：People will forget what you say；people will forget what you do；but they will never forget what you make them feel.To live wonderfully，you have to feel wonderful!It is true that a beautiful woman is a diamond but a truthful，honest woman is a treasure.And finally I would like to say that the be
5、autiful person is the one who does beautifully，who says beautifully and who feels beautifully and who helps other people to do the same!根据上文完成下列各题1How can you make your personality so beautiful?I should have nice behavior with others，be honest and selfconfident.2Fill in each blank with one word acco
6、rding to the text.It is not the physical beauty but the soul beauty that will stay forever.Period One Welcome to the unit & ReadingPrereading匹配左边的单词与右边的汉语意思第一组1slim A惭愧的，羞愧的2figure B药丸，药片3ashamed C苗条的，纤细的4pill D起作用，有效果，奏效5work E体形；数字；人物答案 1.C 2.E 3.A 4.B 5.D第二组6energetic A复原，恢复健康；重新获得，恢复7recover B衰退
7、，衰竭；失败；故障，失灵8failure C化学物质；化学的9contain D精力充沛的，充满活力的10chemical E包含；容纳答案 6.D 7.A 8.B 9.E 10.C第三组11treatment A令人疼痛的，痛苦的12painful B治疗；待遇；处理13damage C尴尬的，不好意思的，难为情的14attractive D损害，伤害15embarrassed E有吸引力的，有魅力的答案 11.B 12.A 13.D 14.E 15.C第四组16pressure A腰，腰部；腰围17overweight B更喜欢18prefer C肥胖的，体重超标的19waist D受苦；
8、遭受(磨难)20suffer E压力答案 16.E 17.C 18.B 19.A 20.DStep 1 FastreadingSkim the three emails and put the sentences in the right order.AAmy is in hospital because of her liver failure.BAmy used to go to the gym three times a week.CAmy is preparing to act in a new TV show.DAmy seldom goes to the gym now.EAmy
9、began to take weightloss pills and they really worked.答案 B C E A DStep 2 Carefulreading.True ( T) or false (F)1In Amys first email to Zhou Ling，she is going on a diet to lose weight.(F)2Amys mother doesnt want Amy to take weightloss pills.(T)3In Amys second email， she regrets taking those weightloss
10、 pills.(T)4Zhou Ling didnt answer Amys email in time because she had no computer.(F)5In China，there are not many people who take weightloss pills.(F).Choose the best answer according to the emails.1We can learn from the first email that .AAmy used to go to the gym three times a day BAmy has lost at
11、least 10 kilograms in the last two months CZhou Ling used to go to the gym every day DZhou Ling is also an actress 答案 C2When Amy took weightloss pills to stay slim，her mother felt .Aexcited Bworried Ctouched Damazed 答案 B3From Amy s story，we can learn that .Ait is not important to exercise regularly
12、Bgoing on a diet is the best way to stay slim Ctaking weightloss pills is dangerous Dlooking good is very important to women 答案 C4Amy finally realized that .Ait is more important to keep healthy Bit is more important to look slim Cweightloss pills are not very harmful Dshe lost her weight in a right
13、 way 答案 A5In the replied email，Zhou Ling .Aexpresses her opinions about Amy s problems Bgives Amy some advice about her problems Ctells of her own experiences Dgives other examples similar to those of Amy 答案 AStep 3 PostreadingAmy hadnt heard 1.from her friend Zhou Ling for weeks.So she sent an emai
14、l to tell her story about weight loss.She said she used to go to the gym three times a week,2.but then she didnt work out any more.She took another way to stay slim.Since she was 3.ashamed(shame) of her body，and she was preparing to act in a new play，she took weightloss pills called FatLess，which 4.
15、were(be) quite popular among young women in Canada.The pills worked and two months later she lost 7 kilograms.However，sometimes she felt tired and weak.Her mother felt 5.worried(worry) and warned her not to take the pills.Things changed so 6.quickly(quick)Before long，Amy was in hospital 7.recovering
16、(recover) from liver failure.The weightloss pills contained a harmful chemical 8.that/which caused her liver to fail.In hospital， Amy followed the doctors advice,9.exercised(exercise) for at least half an hour every day and ate lots of fruit and vegetables.She thought it wasnt worth damaging her hea
17、lth to get a slim and 10.attractive(attract) figure.Step 4 Sentencelearning1Since Im preparing to act in a new TV show，I m taking weightloss pills called FatLess，which are quite popular among young women here.句式分析自主翻译 因为我正准备参演一个新的电视节目，所以我在服用一种叫 FatLess 的减肥药，这种药深受这里的年轻女性的欢迎。2My mother，who you met las
18、t year，keeps telling me not to take them because they are dangerous.句式分析 这是一个主从复合句。主句是 My mother keeps telling me not to take them；who you met last year 是非限制性定语从句，修饰 my mother；because they are dangerous 是原因状语从句。自 主 翻 译 我 的 母 亲 ， 你 去 年 曾 见 过 她 ， 一 直 告 诫 我 不 要 服 用 减 肥 药 ， 因 为 减 肥 药 危 及 健康。3However，no
19、matter what I do，my efforts to lose weight always end in failure.句式分析自主翻译 然而，无论我做什么，我减肥的努力总是以失败告终。.阅读理解A(2019黑龙江双鸭山一中高一期末)Scientists are studying different foods，and they will see which foods protect us from cancer(癌症 )， and which cause it.It is known that a healthy diet will help keep a healthy bod
20、y weight，which can also decrease the risk(风险) of many types of cancer.Fruit and vegetablesFruit and vegetables are an important part of a healthy diet.They can decrease the risk of some cancer types like mouth and throat cancer.They are a good source of many important nutrients such as vitamin A，vit
21、amin C，vitamin E，and are an excellent source of fiber.Our adviceTry to get plenty of fruit and vegetables in your diet.Eating fruit and vegetables with a variety of colors will help you get many kinds of vitamins and minerals，as the chemicals that give these foods their colors are good for you.MeatE
22、ating lots of red and processed meat can increase your risk of stomach cancer.Red meat includes all fresh and frozen beef，pork and lamb.Processed meat includes ham，bacon and sausage.White meat，such as chicken，is unlikely to increase your risk of cancer.Our adviceEat smaller and fewer parts of red an
23、d processed meat.Try using beans or peas instead of meat in your diet.When you cook meat，use lowtemperature methods.FatFat is a necessary part of our diet but highfat diet can increase our risk of cancer，heart disease and other diseases.Meat is higher in saturated fat(饱和脂肪) and eating too much satur
24、ated fat may increase your risk of breast cancer.Our adviceTry not to eat too much fatty food.In particular，try to cut down on saturated fat contained in fatty meat，biscuits，and butter.Try to avoid frying foods in lots of oil.语篇解读 本文是一篇饮食健康类短文。文章主要从水果和蔬菜、肉、脂肪三个方面告诉我们饮食中的注意点和建议。1According to the pass
25、age，fruit and vegetables .Aare an excellent source of fiberBwill help you get all kinds of vitamins and mineralsCare an only necessary part of a healthy dietDcan increase the risk of some cancer types like mouth and throat cancer答案 A解析 细节理解题。根据文章第二段中的“They are a good source of many important nutrien
26、ts such as vitamin A，vitamin C，vitamin E，and are an excellent source of fiber. ”可知，蔬菜和水果是纤维素的极佳来源。故选 A。2What can we know about meat from the passage?AEating processed meat is better than eating beans.BProcessed meat is part of a healthy diet.CMeat should be cooked at a high temperature.DEating chick
27、en is better than eating sausage.答案 D解析 推理判断题。根据文章第四段内容可知，吃加工肉类会增加患胃癌的风险，香肠就属于加工肉类，而白肉，比如鸡肉，不太可能增加你患癌症的风险，所以推断出吃鸡肉要比吃香肠更好。故选 D。3What can be inferred from the last two paragraphs?ASaturated fat leads to breast cancer.BFoods with fat will cause heart disease.CA healthy diet should contain fat.DButter
28、belongs to lowfat foods.答案 C解析 推理判断题。根据文章最后两段内容尤其是倒数第二段第一句“Fat is a necessary part of our diet but highfat diet can increase our risk of cancer，heart disease and other diseases.”可知，脂肪是我们饮食中必不可少的一部分，所以推测出健康的饮食应该包含脂肪。故选 C。B(2019浙江浙南名校联盟高一期末)French fries are served hot，either soft or crispy，and are gen
29、erally eaten as part of lunch or dinner or by themselves as a snack.They commonly appear on the menus of diners，fast food restaurants，pubs，and bars.They are usually salted and may be served with ketchup，vinegar，or other local specialties，depending on the country.French fries are very common fast foo
30、d dish in Europe.But this year，a poor potato harvest in Europe this summer could mean French fries are up to three centimeters shorter than usual.The poor harvest is because of the very hot summer Europe had.There were record hot temperatures in many countries.The heatwave caused a lack of rain，whic
31、h meant farmers produced a lot fewer potatoes than they normally do.Pierre Lebrun，a spokesman from a potato growers association in Belgium，said farmers grew 25 per cent fewer potatoes than normal.The effect of this is that potato prices are up and the average size of potatoes is smaller.Belgium is o
32、ne country where the French fries are very popular.There are over 5,000 eateries which serve and specialize in fries in Belgium.Belgians go there and enjoy themselves at mealtime.They love fries so much that there is a campaign to rename them “Belgian fries” instead of “French fries” because Belgian
33、s say the fry was invented in their country.Belgium is one of the largest exporters of frozen fries in the world.It exports around 2.3 million tons of them every year.Mr Lebron explained why fries would be shorter.He said， “Generally，to have long fries，we work with potatoes with a diameter of more t
34、han 50mm.Then you get fries of 8 to 9 cm.This time， as the potatoes are smaller，the fries will be shorter.”语篇解读 这是一篇说明文。介绍了欧洲的薯条有不同的供应方式，今年薯条长度变短的原因以及薯条在比利时受欢迎的程度。4From the first paragraph we can learn French fries .Acan be served only at dinnerBcan be served in different waysCcant be ordered in a p
35、opular barDcant be served as snack in Europe答案 B解析 推理判断题。通读第一段可知，薯条是热的，或者是软的，或者是脆的，通常是在午餐或晚餐的时候吃的，或者是当点心吃。它们通常是盐腌的，根据国家的不同，可以与番茄酱、醋或其他当地特产一起食用。故从第一段我们可以了解到薯条有不同的供应方式。故 B 选项正确。5Why are the French fries shorter than usual?AThe businessman wants to make more money.BThe cold weather reduced the producti
36、on of the potatoes.CPeople dont like French fries any more for healthier life.DThe high temperatures in this summer make the potatoes smaller.答案 D解析 细节理解题。由第二段中的前两句可知， 炸薯条比平时短的原因是今年夏天的高温使土豆尺寸变小。故 D 选项正确。6The underlined word “eateries” in Paragraph 3 refers to “ ”Aparks BrestaurantsCsupermarkets Dsho
37、pping malls答案 B解析 词义猜测题。由画线词所在语境可知，比利时是一个薯条非常受欢迎的国家。比利时有超过 5 000 家餐厅提供和专门经营薯条。所以判断出画线词指的是 restaurants“餐馆” ，故 B 选项正确。CWe spend around one third of our lives in bed，and the body does a lot of its repair work as we sleep，so enough good quality sleep is very important to our health.It doesnt stop there，
38、thoughsome sleep positions are healthier than others.So which sleep position is the healthiest?Sleeping on your back is the healthiest sleep position.Health benefits include avoiding back and neck pain.Because the head is raised above the stomach when you sleep on your back，this position is best for
39、 people who suffer from nighttime acid reflux(胃酸逆流) as well.Around 80% of heartburn(胃灼热) sufferers have problems during the night，so sleeping on their back could help a lot of people to enjoy a good nights sleep.If the sleep position alone is not enough to alleviate the condition，try raising the hea
40、d of the bed by up to 4 inches by placing blocks under it.When you sleep on your back， your face is in a natural position.This means less wrinkles(皱 纹)If you really cant face sleeping on your back，another healthy sleep position is the side sleep.Its almost as good as the back position，and its better
41、 for people who snore(打鼾) and their partners.Whichever sleep position you choose，use a pillow that supports the head and the neck without raising the head unnaturally，as this can bring neck pain.语 篇 解 读 本 文 介 绍 了 两 种 对 健 康 有 益 的 睡 眠 姿 势 。7Which is NOT one of the benefits of sleeping on the back?AIt
42、can avoid acid reflux.BIt makes people look younger.CIt helps people get rid of stomach pain.DIts good for heartburn sufferers.答案 C解析 细节理解题。从第二段内容可知仰卧对胃灼热的人有益，但没说可以医治胃病。8The underlined word “alleviate” in Paragraph 2 probably means “ ”Amake people enjoy Bmake people forgetCmake it less useful Dmake
43、it less serious答案 D解析 词义猜测题。从前半句“If the sleep position alone is not enough .”及后面的“.try raising the head of the bed by up to 4 inches.”可推知，如果只这样做还不够(不能缓解不适症状)，则可以试着把床头加高四英寸。故选 D 项。9What does the text mainly talk about?AWays to keep us healthy.BThe importance of sleep.CHealthy positions of sleep.DSlee
44、ps repairing functions.答案 C解析 主旨大意题。从第一段“some sleep positions are healthier than others.So which sleep position is the healthiest？”及全文的描述可知选 C 项。10Which part of a magazine may the article appear in?AScience fiction. BSports.CHealth. DFashion.答案 C解析 文章出处题。本文主要介绍了两种对健康有益的睡眠姿势。故最有可能出现在杂志上与“健康”相关的部分中。.七
45、选五(2019湖北沙市中学高一上期末) Five Tips for Safe RunningWe all know that exercise is good for our health.But some kinds of exercise may be better than others.Running，for example，may help to protect against heart disease and other health problems.Running is good exercise，but it can be hard on the body. 11 Take
46、 it easy.Do not run too much，too soon or too fast.Most people get running injuries when they push themselves too bad.The body needs time to get used to increases in distance or speed. 12 Listen to your body.Most running injuries do not come unexpectedly. 13 They may include body aches，sore muscles(肌
47、肉酸痛) and pain that does not go away.14 There is no single best shoe for every runner.You should find the shoes that offer the best fit and support for your feet.More importantly，you should replace your shoes every 500 to 800 kilometers.Take good notes.Take time after each run to write down what you
48、did and how you felt.Look for patterns，things that happen over and over again.These notes will help you find the best exercise for you.Cross train.As we said earlier，running is hard on your body.So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free.They say swimming，yoga，and riding a bicycle are good exercises to combine with running. 15 AGet good running shoes.BUsually，there a